FLOW STRENGTH

Flexible. Lifting. Options. Work.

Initial Evaluation fee will be charged with first month.

Have you ever been to a gym where you get charged for a session if you don't give 24 hours notice? We understand that things come up in life; kids get sick, you get stuck in traffic, some days you just can't do it. This dynamic model allows you to take control of your training sessions and integrate training into your schedule, on your terms. This option is more personal than group classes but not quite as intimate as private sessions. It provides high accountability, and you'll receive individualized programming based on your goals, movement analysis and neurotransmitter profile. You will also receive nutritional coaching and have unlimited access to our group training classes.

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Train 4x/week under ACTV8 coaching

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Train 3x/week under ACTV8 coaching

Train 2x/week under ACTV8 coaching